Weigh In record (no journal entry) for 08 February 2013
|
156.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
1641 kcal
|
Fat: 53.22g | Prot: 62.61g | Carb: 235.36g.
Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Carrot Muffin, Cucumber (with Peel), Oikos Vanilla Greek Yogurt. more...
|
|
2982 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 6 hours and 45 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|