Weigh In record (no journal entry) for 14 October 2019
|
203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
3106 kcal
|
Fat: 112.13g | Prot: 137.31g | Carb: 395.18g.
Breakfast: Kroger Blended Black Cherry Yogurt, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Great Grains Bakery San Francisco Sourdough Bread, Burgerville Fried Egg (1), Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: Olafsons Naan Bread, Sodexo Curry Chicken over Basmati Rice. Dinner: Refried Beans (Canned) , Red's Chicken Enchiladas, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...
|
|
2632 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|