Weigh In record (no journal entry) for 14 October 2019
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195.8 lb
Lost so far: 16.6 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2019:
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1189 kcal
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Fat: 66.84g | Prot: 72.03g | Carb: 73.87g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Subway Ranch Dressing, Subway Subway Club Salad. Dinner: Parmesan Cheese (Grated), Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Hamburger Steak, Caesar Salad Dressing , Betty Crocker Homestyle Creamy Butter Mashed Potatoes. more...
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2737 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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