Weigh In record (no journal entry) for 14 October 2019
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2893 kcal
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Fat: 100.74g | Prot: 101.28g | Carb: 400.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fuze Iced Tea Raspberry, Miss Vickie's Jalapeño Potato Chips, Big Apple Bagels Kick-N Roast Beef Gourmet Sandwich. Dinner: Pepsi Caffeine Free Diet Pepsi, Tostitos Multigrain Scoops, Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Pumpkin Muffin. more...
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2355 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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