Weigh In record (no journal entry) for 14 October 2019
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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670 kcal
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Fat: 20.78g | Prot: 26.57g | Carb: 90.90g.
Breakfast: Bigelow Tea Mint Medley Herb Tea. Lunch: McDonald's McDouble, Water , Roma Tomatoes, Bananas . more...
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gaining 5.3 lb a week
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