Kimberly Niko's Journal, 08 February 2013

158.6 lb Lost so far: 43.2 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1549 kcal

Fat: 38.12g | Prot: 36.72g | Carb: 138.49g.   Breakfast: Funyuns Onion Flavored Rings. Lunch: Honey Wheat Bread, Peanut Butter and Jelly. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Coffee with Milk and Sugar, Caramel Cappuccino K Cup, Vodka, Lemon Wedge, Vodka. more...

2221 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...