Kimberly Niko's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 0.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1507 kcal Fat: 45.23g | Prot: 36.44g | Carb: 176.85g.   Breakfast: Onion Bagel, Butter (Salted). Lunch: Peanut Butter and Jelly, Honey Wheat Bread, Cheese Flavor Corn Puffs or Twists. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Original Crescent Rolls. Snacks/Other: Coffee with Milk and Sugar, Vodka, Lemon Wedge. more...
2548 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours and 41 minutes. more...
on diet Kimberly Niko's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly Niko's weight history


Kimberly Niko's Recent Activity

Kimberly Niko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixies mama recorded a Journal Entry.
LRogers recorded a Weight Entry at 172.6 lb.
GrandmaGini updated their Exercise Diary.
Joanne Calandrino recorded a Weight Entry at 152.5 lb.
sallyzauner recorded a Weight Entry at 206.0 lb.
Violakeeper recorded a Weight Entry at 185.0 lb.
juan ignacioo recorded a Weight Entry at 147.0 lb.
sexyButterfly1 supported Farm Gal 50's Journal Entry.