Kimberly Niko's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 0.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1507 kcal Fat: 45.23g | Prot: 36.44g | Carb: 176.85g.   Breakfast: Onion Bagel, Butter (Salted). Lunch: Peanut Butter and Jelly, Honey Wheat Bread, Cheese Flavor Corn Puffs or Twists. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Original Crescent Rolls. Snacks/Other: Coffee with Milk and Sugar, Vodka, Lemon Wedge. more...
2548 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours and 41 minutes. more...
on diet Kimberly Niko's own diet   losing 5.6 lb a week



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