Kimberly Niko's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 0.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1507 kcal Fat: 45.23g | Prot: 36.44g | Carb: 176.85g.   Breakfast: Onion Bagel, Butter (Salted). Lunch: Peanut Butter and Jelly, Honey Wheat Bread, Cheese Flavor Corn Puffs or Twists. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Original Crescent Rolls. Snacks/Other: Coffee with Milk and Sugar, Vodka, Lemon Wedge. more...
2548 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours and 41 minutes. more...
on diet Kimberly Niko's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly Niko's weight history


Kimberly Niko's Recent Activity

Kimberly Niko's Own Activity

No recent activity.

Kimberly Niko's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported Trimmer55's Journal Entry.
Dan the weight loss man recorded a Weigh In at 281.0 lb.
ChicaLean supported NavymomT's Journal Entry.
kimberly rae commented on their Journal Entry.
jingmo updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
dcwalker commented on DianneGardner's Journal Entry.
Dewi Salim updated their Exercise Diary.