Weigh In record (no journal entry) for 14 October 2019
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186.5 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1454 kcal
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Fat: 25.01g | Prot: 61.41g | Carb: 237.16g.
Breakfast: DOVGAN Gmbh Mama's Hausgemachter Ajvar Mild, Quarkbrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Hummus, Aldi Brezel, Bohlsener Mühle Taboulé, Orientalischer Couscous-Salat Vegan, Quinoa-Bratlinge. Dinner: Quinoa-Bratlinge, Aldi Brezel. more...
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2949 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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