Weigh In record (no journal entry) for 14 October 2019
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221.5 lb
Lost so far: 36.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1066 kcal
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Fat: 24.31g | Prot: 93.35g | Carb: 118.71g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Chicken Stock, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bananas, Ground Beef (Cooked), Signature Kitchens Chicken Broth, Great Value Thin Sliced Honey Turkey Breast, Cauliflower, Cucumber (with Peel), Baby Carrots, Kirkland Signature Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Water (Bottled), Optimum Nutrition Performance Whey Isolate Vanilla Shake, Kirkland Signature Nature's Three Berries, V8 Splash Berry Blend, Kirkland Signature Frozen Whole Strawberries. more...
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losing 3.5 lb a week
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