JasonP71's Journal, 22 August 2010

241.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 102.49g | Prot: 111.81g | Carb: 94.27g.   Breakfast: Caramel Nut Chew Bar, Advantage Sweet and Salty Almond Crunch Bar. Lunch: Citterio Rustic Sopressata. Dinner: red bell pepper, La tortilla factory, avocado, lean ground turkey. Snacks/Other: Sugar Free Twizzler. more...

3409 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...