Weigh In record (no journal entry) for 14 October 2019
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2324 kcal
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Fat: 114.29g | Prot: 118.85g | Carb: 190.52g.
Breakfast: Boiled Egg, Morning Coffee. Lunch: 300 cal Bar, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Dinner: Chicken and Wild Rice Soup, Almond Biscuits, Boiled Egg. Snacks/Other: Boiled Egg, Bananas. more...
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4042 kcal
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Activities & Exercise:
Ride, 1850 cals - 3 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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