rgaDawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
March 2020
Mon 16th: 2 * 0%
fat: 0.21g
|
protein: 0.14g
|
carbs: 0.00g
- -
Sun 15th: 2 * 0%
fat: 0.21g
|
protein: 0.14g
|
carbs: 0.00g
- -
Sat 14th: 2 * 0%
fat: 0.21g
|
protein: 0.14g
|
carbs: 0.00g
- -
Fri 13th: 2 * 0%
fat: 0.21g
|
protein: 0.14g
|
carbs: 0.00g
3150  3148
Thu 12th: 3417 131%
fat: 106.57g
|
protein: 110.43g
|
carbs: 544.14g
2412  1005
Wed 11th: 2867 110%
fat: 57.09g
|
protein: 154.53g
|
carbs: 463.29g
4127  1260
Tue 10th: 3071 118%
fat: 58.94g
|
protein: 158.06g
|
carbs: 516.64g
4322  1251
Mon 9th: 3111 120%
fat: 88.07g
|
protein: 127.85g
|
carbs: 489.71g
2379  732
Sun 8th: 3903 139%
fat: 194.08g
|
protein: 143.48g
|
carbs: 433.85g
2445  1458
Sat 7th: 2819 101%
fat: 99.17g
|
protein: 98.77g
|
carbs: 408.97g
2230  589
Fri 6th: 3699 132%
fat: 151.89g
|
protein: 156.15g
|
carbs: 430.49g
3774  75
Thu 5th: 2744 98%
fat: 66.95g
|
protein: 121.58g
|
carbs: 436.12g
3455  711
Wed 4th: 4147 148%
fat: 164.70g
|
protein: 128.96g
|
carbs: 632.70g
2570  1577
Tue 3rd: 3575 128%
fat: 70.85g
|
protein: 207.07g
|
carbs: 562.33g
4758  1183
Mon 2nd: 4438 158%
fat: 172.17g
|
protein: 168.07g
|
carbs: 575.31g
2770  1668
Sun 1st: 3690 132%
fat: 110.04g
|
protein: 227.46g
|
carbs: 489.53g
4560  870
February 2020
Sat 29th: 3227 115%
fat: 170.13g
|
protein: 171.58g
|
carbs: 252.04g
2295  932
Fri 28th: 3301 118%
fat: 147.93g
|
protein: 206.24g
|
carbs: 310.21g
4498  1197
Thu 27th: 2527 90%
fat: 84.92g
|
protein: 116.99g
|
carbs: 312.44g
2041  486

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