Weigh In record (no journal entry) for 14 October 2019
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358.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1798 kcal
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Fat: 72.81g | Prot: 109.75g | Carb: 177.22g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Protein Powder (100% Whey Protein), Espresso Coffee. Lunch: Egg, Cheese and Ham on Bagel. Dinner: Broccoli , Gorton's Fish Sticks. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Starbucks Salted Caramel Mocha (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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losing 18.2 lb a week
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