Weigh In record (no journal entry) for 14 October 2019
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192.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1753 kcal
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Fat: 82.11g | Prot: 81.53g | Carb: 160.76g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, 365 Chopped Spinach, Egg, Great Value Light Greek Nonfat Yogurt Strawberyy, Community Coffee Cafe Special, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Cornbread Stuffing, Apple Pie (One Crust). Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Del Monte Chopped Spinach, Jennie-O Ground Turkey 90/10. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Del Monte Chopped Spinach, Baked Egg, Apple Pie (One Crust). more...
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losing 8.4 lb a week
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