Weigh In record (no journal entry) for 08 February 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1779 kcal
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Fat: 54.27g | Prot: 120.14g | Carb: 201.92g.
Breakfast: Apfel, Haferflocken, Fettarme Milch. Lunch: Apfel, Putenbrust Fleisch, Ei, Ei, Camembert, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen. more...
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losing 0.8 lb a week
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