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Acabou a brincadeira......voltei hoje para a cetogênica e só vou sair quando estes 10 kg a mais forem embora....eu hein !!!!!
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174.2 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2019:
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1421 kcal
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Fat: 92.75g | Prot: 112.77g | Carb: 30.89g.
Breakfast: Canastra Queijo Minas Meia Cura, Sadia Mortadela Defumada, Manteiga (com Sal), Melitta Café sem Açúcar, Ovo Mexido. Lunch: Arisco Maionese, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Aurora Bacon, Cenouras Cozidas, Tomates, Alface. Dinner: Performance Nutrition Puro Whey Performance, Iogurte de Kefir. Snacks/Other: Danone Creme de Leite, Mandubim Pasta de Amendoim Integral, Abacates. more...
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3036 kcal
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Activities & Exercise:
Studying - 1 hour, Sleeping - 6 hours, Zumba - 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Elliptical - 15 minutes. more...
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gaining 0.8 lb a week
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