Trashcan's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

257.0 lb Lost so far: 12.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

1384 kcal

Fat: 34.18g | Prot: 71.54g | Carb: 201.40g. Breakfast: Coffee (Brewed From Grounds). Lunch: Lemon-Lime Thirst Quencher, Meatball Lasagna. Dinner: Sweet Tea, 029700033019, Chicken Breast, Teriyaki Marinade. Snacks/Other: Original Applesauce. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Trashcan's Journal, 22 August 2010

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