jjcgolf74's Journal, 22 August 2010

178.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 43.89g | Prot: 56.67g | Carb: 175.12g.   Breakfast: 2% Reduced Fat Milk, Crispix Cereal, Coffee (Brewed From Grounds). Lunch: quaker oats carmel mini rice cakes, Lo-carb Monster Energy, Quarter Pounder. Dinner: Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: Hard Candy, Vodka, V8 Spicy Hot Vegetable Juicede. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...