Weigh In record (no journal entry) for 08 February 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2877 kcal
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Fat: 101.85g | Prot: 96.28g | Carb: 390.25g.
Breakfast: Moerbeien, Goji Bessen, Havermoutpap, Yakult Light, Banaan. Lunch: Brood - Lidl - Pain Complet, Brood - All-in - Brood met Pitten, Pindakaas Calve. Dinner: Basterdsuiker, Rijstepap, Bruine Bonensoep. Snacks/Other: Cote D'or, Pindacrunch. more...
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2834 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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