Weigh In record (no journal entry) for 08 February 2013
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2539 kcal
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Fat: 123.53g | Prot: 164.82g | Carb: 200.97g.
Breakfast: Творог 1,8%. Lunch: Яблоко, банан, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: тефтели, Сыр Российский. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3246 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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