Weigh In record (no journal entry) for 14 October 2019
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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801 kcal
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Fat: 26.00g | Prot: 39.86g | Carb: 95.61g.
Breakfast: Koffie, AH Yorkham, AH Bakkersbollen Volkoren. Lunch: Calvé Pindakaas (10g), AH Casino Volkoren (35g), Milbona Belegen 30+ Kaas, AH Casino Volkoren (35g). Dinner: Nasi Goreng. more...
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losing 0.7 lb a week
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