Weigh In record (no journal entry) for 14 October 2019
|
231.3 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 October 2019:
|
1028 kcal
|
Fat: 11.90g | Prot: 34.08g | Carb: 202.63g.
Breakfast: Coffee with Milk. Lunch: Kellogg's Corn Flakes, Milk, Sugar. Dinner: Woolworths Beef Silverside, Potatoes (Flesh, with Salt, Boiled), Pick n Pay Pumpkin, Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Soft Drink, Coffee with Milk and Sugar. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Leeuq's weight history
|