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Monday and my official weigh in for the week. lost about 2lb this week and am happy with that.
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148.6 lb
Lost so far: 21.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1104 kcal
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Fat: 44.76g | Prot: 37.96g | Carb: 124.40g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: Starbucks Moreish Meze Salad. Dinner: Pea Soup. Snacks/Other: The Foodie Market Cashew Crush. more...
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gaining 3.1 lb a week
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