wchangose's Journal, 22 August 2010

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2074 kcal

Fat: 83.64g | Prot: 76.30g | Carb: 253.50g.   Breakfast: Hash Brown with Cheese, Toasted White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Soft Taco - Beef, Bean Burrito. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...