Weigh In record (no journal entry) for 07 February 2013
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227.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1168 kcal
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Fat: 62.13g | Prot: 43.11g | Carb: 115.17g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Veggie Breakfast Sausage Patties. Lunch: Pineapple Chunks, Caesar Salad with Chicken, Water (Bottled), Avocado, Cheese Garlic Croutons, Caesar Salad Dressing. Snacks/Other: Apple Raisin Crisp Fruit Bars, Good apple morning trail mix. more...
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4188 kcal
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Activities & Exercise:
Boxing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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