jpendleton's Journal, 07 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 94.00g | Prot: 66.00g | Carb: 300.00g.   Breakfast: Morning Coffee. Lunch: Kettle-Cooked Potato Chips, Smoked Ham & Swiss Sandwich on Rye, Chocolate Chipper Cookie. Dinner: Lemonade Tea, Onion Rings (Large), Whopper Jr. Sandwich with Cheese. Snacks/Other: Canadian Whiskey, Kit Kat (Fun Size). more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...