Weigh In record (no journal entry) for 07 February 2013
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300.4 lb
Lost so far: 37.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1304 kcal
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Fat: 55.99g | Prot: 87.38g | Carb: 103.94g.
Lunch: Fresh Fruit Cup, Original Pork Sausage Patties, Rye Bread, Fried Egg. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten), homestyle mashed potaoes, Side Salad, LH POM BLUEBERRY VINAIGRETTE. more...
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losing 6.3 lb a week
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