Weigh In record (no journal entry) for 07 February 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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987 kcal
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Fat: 20.44g | Prot: 54.73g | Carb: 151.50g.
Lunch: Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful 100% Multi-Grain Bread, Ultra Thing Slice Swiss Cheese. Dinner: Onions, Taco Bell Taco Sauce Home Originals Mild, Boneless Skinless Chicken Breast, Shredded Cheddar Cheese. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Star Wars Fruit Snacks, Dr Pepper Can, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Star Wars Fruit Snacks. more...
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gaining 3.0 lb a week
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