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39.5體脂肪
33.4含水量
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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406 kcal
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Fat: 10.34g | Prot: 36.05g | Carb: 44.25g.
Breakfast: 皇帝蕉/蘋果蕉, 福樂 優先順無加糖優酪乳, 雞蛋餅, 遠洋牌 水煮鮪魚. more...
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losing 1.5 lb a week
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