Jeff-40's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

235.0 lb Lost so far: 1.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

494 kcal

Fat: 22.26g | Prot: 34.84g | Carb: 38.29g. Breakfast: Mushrooms, Chili, Egg White, Scrambled Egg. Lunch: Bacon, White Bread. more...

2608 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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Jeff-40's weight history