Weigh In record (no journal entry) for 13 October 2019
|
213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
1891 kcal
|
Fat: 76.44g | Prot: 89.86g | Carb: 216.71g.
Breakfast: Doughnut, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Egg Noodles (Enriched, Cooked), Loin Pork Roast (Lean and Fat Eaten), A&W Diet Root Beer (Can). Dinner: EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Brach's Candy Corn, Peanuts. more...
|
|
2364 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|