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janaruss
Journal
07 Feb 13
janaruss's Journal, 07 February 2013
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AM, clothed
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1583 kcal
Fat: 94.30g | Prot: 67.83g | Carb: 112.00g.
Breakfast:
Cheddar Cheese, Scrambled Egg, Coffee.
Lunch:
Sesame Soba Noodles.
Dinner:
Soft Taco Supreme - Beef.
Snacks/Other:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
more...
2269 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours.
more...
steady weight
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