Weigh In record (no journal entry) for 14 October 2019
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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314 kcal
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Fat: 12.35g | Prot: 40.17g | Carb: 12.19g.
Breakfast: Ayam Goreng, Ikan Tongkol, Bayam Dimasak (dari Segar). more...
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gaining 0.3 lb a week
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Ciasamual's weight history
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