Weigh In record (no journal entry) for 22 August 2010
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135.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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543 kcal
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Fat: 13.50g | Prot: 19.53g | Carb: 96.22g.
Lunch: tomatoes, fit & active dressing, honey wheat pretzels, diet coke, onions, baby carrots, lettuce, fit & active multi grain wraps. Dinner: tomatoes, croutons, baby carrots, fit & active dressing, lettuce, diet mountain dew. Snacks/Other: Pretzel Minis, arizona diet tea. more...
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2180 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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