Weigh In record (no journal entry) for 13 October 2019
|
126.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
1213 kcal
|
Fat: 63.54g | Prot: 68.50g | Carb: 88.63g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Coffee with Cream and Sugar. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Ritz Crackers - Fresh Stack. Dinner: Pork Roast (Lean Only Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Bob Evans Broccoli & Cheese. Snacks/Other: Yellow Cake (Without Frosting). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|