Weigh In record (no journal entry) for 07 February 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1644 kcal
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Fat: 63.58g | Prot: 74.14g | Carb: 221.56g.
Breakfast: raspberries, 2% Fat Milk (Semi-Skimmed Milk), Scottish Porridge Oats. Lunch: green salad, red grapefruit, ham, olive spread, seed sensations. Dinner: Baked Beans, Straight Cut Oven Chips, fish in batter. Snacks/Other: green salad, orange, almonds, ham, olive spread, seed sensation. more...
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2592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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