elisabethgobeth's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019

130.1 lb Lost so far: 13.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:

693 kcal

Fat: 32.91g | Prot: 61.09g | Carb: 35.02g. Dinner: Whole Wheat Bread, Ayam Bakar Dada. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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elisabethgobeth's weight history