well doing okay. still losing. i followed my diet pretty well, but i have added a day to eat my cravings. i still watch my calories though. medifast has been great. i have gone out and purchased clothes that are a smaller size. that feels good. well lets keep the weight loss going
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286.0 lb
Lost so far: 63.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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