Weigh In record (no journal entry) for 13 October 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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166 kcal
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Fat: 2.51g | Prot: 13.08g | Carb: 21.68g.
Breakfast: Community Coffee Cafe Special, Flour Tortilla, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Peach Light Greek Nonfat Yogurt. more...
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losing 0.4 lb a week
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