Weigh In record (no journal entry) for 13 October 2019
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291.0 lb
Lost so far: 22.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1232 kcal
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Fat: 84.32g | Prot: 61.03g | Carb: 52.47g.
Dinner: Ketchup, American Cheese, Great Value Deluxe American Cheese, Marketside Butcher American Wagyu Beef Patties, Great Value Enriched Hamburger Buns. more...
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gaining 3.8 lb a week
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