Weigh In record (no journal entry) for 22 August 2010
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241.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1287 kcal
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Fat: 44.33g | Prot: 50.36g | Carb: 168.37g.
Breakfast: Whole Wheat Pita Bread, Hummus, Turkey Sausage, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vanilla Shake, Ranch Salad Dressing, Potato French Fries, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Non Fat Frozen Yogurt. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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