Weigh In record (no journal entry) for 07 February 2013
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131.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1251 kcal
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Fat: 26.46g | Prot: 59.62g | Carb: 204.96g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Chicken Nuggets, White Chocolate and Macadamia Nut Cookie, 6" Oven Roasted Chicken Breast. Dinner: Plums, Blueberries, Light Yogurt - Vanilla. Snacks/Other: Plums, Bananas, Strawberries, Light Yogurt - Vanilla. more...
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2532 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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