Weigh In record (no journal entry) for 07 February 2013
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2449 kcal
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Fat: 108.21g | Prot: 107.36g | Carb: 269.64g.
Breakfast: Almond Milk, Strawberries, Spiru-Tein Vanilla Soy Protein Powder. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Cornbread (Dry Mix, Prepared), Chili. Snacks/Other: Apples, Creme Egg, Oreo 6 Cookie Snack Pack, Coffee, Cream (Half & Half), Turkey Sausage Breakfast Sandwich. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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