Weigh In record (no journal entry) for 07 February 2013
|
261.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2013:
|
2658 kcal
|
Fat: 144.27g | Prot: 100.69g | Carb: 242.00g.
Breakfast: whole weat bread, deili ham, egg. Lunch: green beans, dirty rice, grilled chicken. Dinner: sugar, tea, meat sauce, whole weat bread, fried steak, biscuit gravy. more...
|
|
3258 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rburger's weight history
|