princesk1's Journal, 07 February 2013

138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1701 kcal

Fat: 101.70g | Prot: 121.50g | Carb: 93.02g.   Breakfast: almond coconut milk, Almond Butter, Cocoa Powder, Avocados , Pumpkin (Without Salt, Canned) , Spinach , Egg, Bell Peppers. Lunch: Organic Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic Tomato Paste, artichoke hearts. Dinner: Blueberries, Avocados , Spinach , Celery , Olive Oil , Tomatoes, shoulder steak, shrimp. Snacks/Other: Sunflower Seed Butter (Without Salt). more...

1926 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...