princesk1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2228 kcal Fat: 152.10g | Prot: 115.52g | Carb: 128.43g.   Breakfast: Egg, Walnuts, Avocados , Sunflower Seed Butter (Without Salt), Pumpkin (Without Salt, Canned) , Spinach . Lunch: Spinach , Atlantic Salmon (Farmed), Cooked Spaghetti Squash (Fat Not Added in Cooking), Coconut Oil, Hulled Sunflower Seeds. Dinner: Yellow Summer Squash, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil , Avocados , Organic Boneless Beef Rib Eye Steak, Spinach . Snacks/Other: blue diamond almond and coconut milk, Cara Cara Oranges, Bananas , Frozen Blueberries, Walnuts, Cocoa Powder. more...
1905 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   losing 1.8 lb a week

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