princesk1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2228 kcal Fat: 152.10g | Prot: 115.52g | Carb: 128.43g.   Breakfast: Sunflower Seed Butter (Without Salt), Spinach , Pumpkin (Without Salt, Canned) , Avocados , Walnuts, Egg. Lunch: Spinach , Hulled Sunflower Seeds, Coconut Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Dinner: Organic Boneless Beef Rib Eye Steak, Spinach , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Yellow Summer Squash, Olive Oil , Avocados . Snacks/Other: blue diamond almond and coconut milk, Bananas , Frozen Blueberries, Walnuts, Cocoa Powder, Cara Cara Oranges. more...
1905 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for princesk1's own diet

princesk1's weight history

princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

brendacc recorded a Weigh In at 160.5 lb.
johntar recorded a Weigh In at 315.0 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 407.0 lb.
Belyakov recorded a Weigh In at 268.0 lb.
MariannairaM recorded a Weigh In at 214.2 lb.
rmaldonado recorded a Weigh In at 189.0 lb.
GuitarHoodlam recorded a Weigh In at 228.0 lb.
Jules_AW supported XshapeshiftX's Journal Entry.