princesk1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2228 kcal Fat: 152.10g | Prot: 115.52g | Carb: 128.43g.   Breakfast: Sunflower Seed Butter (Without Salt), Avocados , Walnuts, Egg, Spinach , Pumpkin (Without Salt, Canned) . Lunch: Atlantic Salmon (Farmed), Spinach , Coconut Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hulled Sunflower Seeds. Dinner: Avocados , Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil , Cooked Asparagus (from Fresh), Yellow Summer Squash, Spinach , Organic Boneless Beef Rib Eye Steak. Snacks/Other: blue diamond almond and coconut milk, Frozen Blueberries, Walnuts, Bananas , Cocoa Powder, Cara Cara Oranges. more...
1905 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   losing 1.8 lb a week

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