princesk1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2228 kcal Fat: 152.10g | Prot: 115.52g | Carb: 128.43g.   Breakfast: Sunflower Seed Butter (Without Salt), Spinach , Pumpkin (Without Salt, Canned) , Avocados , Walnuts, Egg. Lunch: Hulled Sunflower Seeds, Atlantic Salmon (Farmed), Spinach , Coconut Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Yellow Summer Squash, Avocados , Spinach , Cooked Mushrooms (Fat Not Added in Cooking), Organic Boneless Beef Rib Eye Steak, Olive Oil . Snacks/Other: Bananas , Frozen Blueberries, Walnuts, Cocoa Powder, Cara Cara Oranges, blue diamond almond and coconut milk. more...
1905 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   losing 1.8 lb a week

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