princesk1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2228 kcal Fat: 152.10g | Prot: 115.52g | Carb: 128.43g.   Breakfast: Sunflower Seed Butter (Without Salt), Spinach , Pumpkin (Without Salt, Canned) , Avocados , Walnuts, Egg. Lunch: Atlantic Salmon (Farmed), Cooked Spaghetti Squash (Fat Not Added in Cooking), Spinach , Hulled Sunflower Seeds, Coconut Oil. Dinner: Cooked Asparagus (from Fresh), Avocados , Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Yellow Summer Squash, Organic Boneless Beef Rib Eye Steak, Spinach . Snacks/Other: Bananas , Frozen Blueberries, Walnuts, Cocoa Powder, Cara Cara Oranges, blue diamond almond and coconut milk. more...
1905 kcal Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet princesk1's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princesk1's own diet



princesk1's weight history


princesk1's Recent Activity

princesk1's Own Activity

No recent activity.

princesk1's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthierClaud recorded a Weigh In at 177.9 lb.
bbqking updated their Exercise Diary.
skwhite commented on dreamcatcher10's Journal Entry.
kathiewright recorded a Weigh In at 174.0 lb.
KRae102686 recorded a Weigh In at 184.4 lb.
LindaLee14 commented on dreamcatcher10's Journal Entry.
moemike recorded a Weigh In at 170.8 lb.
heatchi recorded a Journal Entry.