Weigh In record (no journal entry) for 22 August 2010
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2407 kcal
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Fat: 72.06g | Prot: 138.99g | Carb: 319.87g.
Breakfast: Gatorade G2 Grape, Dark Mocha Almond TLC Chewy Granola Bar. Lunch: brown sugar, honey, skim milk. Dinner: Six Bean Salad, White Sweet Corn (Kernels On Cob, Frozen), Chicken Burgers, Hamburger Buns. Snacks/Other: cheesecake, pickle, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Double Chocolate Crunch Protein Bar. more...
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2308 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 2.5 lb a week
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