Weigh In record (no journal entry) for 06 February 2013
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2905 kcal
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Fat: 91.42g | Prot: 77.73g | Carb: 421.09g.
Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, Bananas, raisins. Lunch: Natural Crunchy Peanut Butter, Bananas, Blueberries, Strawberries, baby spinach, Original 99% Fat Free Yogurt - Blueberry, Lite Balsamic Vinaigrette Dressing, almonds, baby carrots, Onions , cherry tomatos. Dinner: Cooked Vegetables, Wild Atlantic Salmon , Wild Rice (Cooked) . Snacks/Other: Dark Chocolate M&M's, cinnamon chex, 100% White Corn Bite Size Tortilla Chips, Salsa, Beer, Supremely Spicy Hummus, Baby Carrots, Montmorency Cherries Dried Fruit. more...
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3106 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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