Weigh In record (no journal entry) for 07 February 2013
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159.5 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2425 kcal
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Fat: 63.03g | Prot: 91.38g | Carb: 264.01g.
Breakfast: Milk (Nonfat) , GOLEAN Crunch!, Bananas . Lunch: Roasted, Salted & Shelled Pistachios, Avocados, Fat Free Honey Dijon Dressing, Red Hot Chili Peppers, Cucumber (with Peel), Chunk Light Tuna in Water, Tomatoes, Green Leaf Lettuce , Baby Carrots . Dinner: Premium Fudge Bars, Chocolate Chip Cookies (with Margarine), French Fries (Small), Chicken Sliders, Bud Light Beer. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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