Weigh In record (no journal entry) for 12 October 2019
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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3201 kcal
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Fat: 133.34g | Prot: 127.18g | Carb: 383.57g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Brew Pub Lotzza Motzza Taco Grande Pizza. Dinner: Arby's Pumpkin Cheesecake Shake, Culver's Cheese Curds, McDonald's Big Mac. Snacks/Other: Brach's Candy Corn, Peanuts. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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